Yoga as part of a healthy lifestyle

1:1 lessons and small group classes taught by Morven Wallace, a highly qualified Yoga Teacher and Yoga Therapist, accredited and insured by the British Wheel of Yoga (BWY).

This approach uses mindful, accessible, breath infused postures, breathing practices, sound and meditation to promote health & wellbeing. Practices are ideal as part of a nourishing self-care routine.

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Providing Breathing Space

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Small Group Classes

Accessible, slow, mindful movement and breath practices suitable for beginners and those with previous experience of yoga. A holistic mind body practice, taught in a friendly, relaxed, environment. Ideal for helping to manage stress and building healthy nervous system resilience, whilst gently maintaining strength and mobility, and working with the breath and the energy body.

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1:1 Yoga Lessons (on-line or in-person)

I create a short, safe Yoga practice, tailored specifically to your individual needs, which you then do independently. We review every few weeks. When done regularly helps maintain health and wellbeing.  More cost effective than a weekly class and the best way to develop autonomy with your practice and incorporate a healthy, self-nurturing practice into your daily life. 

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1:1 Yoga Therapy

Empowering you to do something for yourself that improves how you feel.  A safe Yoga practice and other lifestyle factors can be used alongside conventional medicine to improve your wellbeing. I create a safe, short, yoga practice for you, taking into account your body type, physical ability and all health needs. You then take this away and do it by yourself as part of your self-care strategy.

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Yoga For Healthy Lower Backs

12 week evidence based programme specially designed to manage and improve chronic or intermittent lower back pain.  It's an enjoyable, gentle, effective, beginner friendly course based on a study conducted by the University of York with Arthritis Research UK.

Contact Morven

Coming soon, On-line Chair Yoga Class, with focus on mindful movement and the breath contact Morven to register your interest.
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Safety Measures in place to ensure all classes are COVID 19 safe
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Teaching Qualifications

Yoga Teacher and Yoga Therapy Practitioner Diploma, (Paul Harvey, cYs, > 500hrs)

Training recognised by CNHC and accredited by the British Wheel of Yoga (BWY)

Registered Yoga for Healthy Lower Backs Teacher (Alison Trewhela, YHLB, 300hrs)

Well Woman Yoga Therapy (Uma Dinsmore Tuli, 40hrs)

Holistic Health Coach  (2021-2022) Institute of Integrative Nutrition.

2022 - In training to become a Chopra Primordial Sound Meditation Teacher

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Yoga

Yoga practice works on many different levels: the physical body, mind, our energy body, and practice ultimately cultivates awareness of deeper more subtle aspects of our being.

The aim of our yoga practice is to move inwards to develop a better sense of ourselves. Practice helps us access the still, calm, place within us all, that source of strength, clarity and resilience. Touching this place on a regular basis helps guide us to make choices in life that make it more fulfilling and with less suffering.

What My Students Say about Me

Steeple Morden

SM on-line group class student

Morven works with small groups in order to be able to adapt practices to individual needs. She  will 
often know what we need before we do!! With her gentle but encouraging manner, her classes are the highlight of my day

Kate

St Albans

The practices give a feeling of calmness and wellbeing but also a feeling that both body and mind have had a good work out. I can’t recommend Morven’s teaching enough. Morven is definitely the 
best yoga teacher I’ve experienced.

1:1 student

I felt that Morven saw me as a whole person and helped me use yoga as part of my tailored recovery plan.  For that I am truly grateful!

Yoga For Healthy Lower Backs

Michelle Lake, St Albans

Morven is a wonderful teacher- she is completely approachable and genuinely giving with her extensive knowledge and experience. Her instructions are always very clear and she is never over demanding. Although lockdown restrictions meant we had to work over Zoom she always paid attention to my postures and gave me subtle corrections as necessary to ensure healthy alignment.  I felt in very safe hands. If you struggle with lower back pain I would highly recommend this course.”

The YHLB  programme gave me back a sense of control over my fitness.  I learnt so much about how my body works and many tools to help manage my back pain which is gradually reducing. But the course has given me so much more than that.  I really look forward to my daily yoga and relaxation sessions and can’t imagine life without them now!

Contact Morven Today

 Telephone  07779005071 or use the enquiry form below
Enquiry Form
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