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Group Classes

Providing breathing space

Focused people during yoga class looking at their instructor

St Albans Group Class

Charles Morris Hall, Tyttenhanger Green, St Albans, AL4 0RN

Thursday Morning 9:15- 10:30am

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Spring Term Dates Thursdays

 
Starts back in May
 

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Luton Group Class

Quaker Hall, 28 Crawley Grn Rd, Luton LU2 0QX

Wednesday Evenings 6-7:15pm

 

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Spring Term Dates Wednesdays

Class currently suspended please see other on-line options. Hoping to resume in May.

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On-Line Group Class

Live on Zoom from the comfort of your own home

Tuesday Morning 9:15-10:30

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Spring Term Dates Tuesdays

Continues on-line
Feb 23rd, Mar 2nd, 9th, 16th, 23rd

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New on-line Yoga Class for Stress Management Monday Mornings.

Subtle yoga inspired class using mindful, movement, breath and sound.

Chronic stress is detrimental to our health. Yoga is a wonderful self care practice that can help manage stress. With yoga practice we create a healthy adaptable nervous system, that can switch from stressed mode to calm, rest, digest and repair mode and cultivate sense of wellbeing. If you think you could benefit from this please get in touch.

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What to Expect in Group Classes

Accessible, mindful movement and breath practices suitable for beginners and those with previous experience of yoga. A holistic mind-body practice, taught in a friendly, relaxed, environment. Ideal for helping manage stress and building healthy nervous system resilience, whilst gently maintaining physical strength and mobility and working with the breath and the energy body.

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Yoga Class Costs

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Pre-Booking is essential to recieve your zoom link.

Discounted Rate of £9 per class for block bookings

Spring Term: 5 classes £45 (non refundable & payable in advance) OR Pay as you go £10.50 per class payable before the class. 

(If cash isn't flowing just now please pay what you can afford.)

Book Your Class Now

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Where to find us

Luton Class

Monday
8:30 AM - 7:30 PM
Tuesday
8:30 AM - 7:30 PM
Wednesday
6:00pm - 7:15 PM
Thursday
8:30 AM - 7:30 PM
Friday
8:30 AM - 7:30 PM
Saturday
Closed
Sunday
Closed

St Albans Class

Monday
8:30 AM - 7:30 PM
Tuesday
8:30 AM - 7:30 PM
Wednesday
8:30 AM - 7:30 PM
Thursday
9:15 AM-10:30AM
Friday
8:30 AM - 7:30 PM
Saturday
Closed
Sunday
Closed

Contact Morven Today

 Telephone  07779005071 or use the enquiry form below
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